Creating the perfect sleep environment is essential for a good night’s sleep. Although creating the ideal sleep environment with a smaller bedroom is challenging, there are ways to improve it.
At Hawn Bedding, we have tips for creating the best sleep environment for any size bedroom. Tips include choosing the right-sized bed, investing in a quality mattress, finding the right pillow, choosing the right lighting, keeping the bedroom cool, and keeping clutter out of the bedroom.
For the Right Sleep Environment, Bed Size Matters!
The first step in creating the perfect sleep environment is to choose the right bed size. If you have a small bedroom, a full-size or a queen-size bed is likely your best option. A king-sized bed can take up a lot of space in a small bedroom. If your bedroom is larger, you could opt for the king-sized bed, but it’s important to measure first.
A full-size or a queen-size bed can still comfortably accommodate two people while leaving plenty of room for other furniture. At Hawn Bedding, we also create custom-sized beds if you need something more customized.
Invest in a Quality Mattress
A good mattress is essential for a good night’s sleep and can make all the difference in creating the perfect sleep environment. When choosing a mattress, consider the firmness, size, and material. Also, look for a mattress with enough support to keep your neck and back straight.
Find the Right Pillow
Finding the right pillow is key to creating a good sleep environment. Look for one that provides proper support for the head and neck. This can help keep the spine aligned throughout the night and prevents neck and back problems in the future.
We offer pillows and other accessories at Hawn Bedding to enhance your sleep environment. When you come to our showroom, we can help you find the perfect pillow for your needs.
Choose the Right Lighting for Your Sleep Environment
Lighting is another important aspect of creating the perfect sleep environment. Ideally, you want to create a dark and quiet bedroom that will help you fall asleep faster and stay asleep longer. To achieve this, consider investing in blackout curtains or shades that block out any external light.
Another idea is to install a dimmer switch or bedside lamp that you can adjust to create a soft, ambient light that is perfect for reading or relaxing before bed.
Keep the Bedroom Cool
Keeping the bedroom cool is essential for creating the perfect sleep environment. According to research, a cool bedroom temperature of around 60-67°F is ideal for sleep. In addition, a cooler bedroom promotes deeper sleep, essential for feeling refreshed and energized in the morning.
To achieve this, consider investing in a fan. Additionally, dress appropriately for bed to stay cool through the night.
Keep Clutter Out of the Bedroom
Keeping the bedroom clutter-free is helpful for creating the perfect sleep environment. A cluttered bedroom can create a feeling of stress and anxiety, which can make it difficult to fall asleep. To achieve this, consider decluttering your bedroom regularly and investing in storage solutions that will help keep your bedroom organized.
Also, keeping a phone or TV out of the bedroom can enhance sleep each night. Looking at a harsh screen before bed can decrease the quality of sleep you could get. Consider reading a book or doing another calming activity before bed instead.
What Sets Hawn Bedding Apart
To feel refreshed and energized each morning, it’s helpful to follow these tips for creating the perfect sleep environment, regardless of your bedroom size.
At Hawn Bedding, each mattress is hand-crafted in our local facility. All mattresses are made double-sided, so they last longer. You can spread out the wear by flipping over the mattress occasionally, so you’re not always sleeping in the same spot and creating a body impression. Contact us today or visit our Lee’s Summit showroom to learn more about the mattress types and sizes we offer.