The End of Daylight Saving Time and Its Effect on Sleep
Photo by Sander Sammy on Unsplash
Every fall, we set our clocks back one hour as daylight saving time ends. While it may seem like gaining an extra hour of rest is a good thing, many people find their sleep patterns disrupted. Studies have shown that the annual time change can wreak havoc on our sleep quality, body clock, and overall well-being. The shift in daylight exposure can lead to fatigue, trouble falling asleep, and even mood changes.
Although there are ongoing discussions in many states—including Missouri and Kansas—to end the time change altogether, most of us still have to deal with its effects each year. The good news? There are practical ways to help your body adjust more smoothly—and one of the most effective starts with your bed.
Why Your Bed and Mattress Matter More Than You Think
Sleep experts agree that your sleeping environment plays a crucial role in how well you rest. An uncomfortable or unsupportive mattress can make time-change transitions even harder, leaving you tossing and turning as your body tries to adapt.
A custom bed and mattress from Hawn Bedding in Lee’s Summit, MO, can be tailored to your exact needs—whether that’s firmer lumbar support, softer cushioning, or a specific material that helps regulate body temperature. By sleeping on a mattress designed specifically for your comfort and body type, you can minimize discomfort and maintain consistent, restful sleep even when your internal clock feels off.
Benefits of a Custom Mattress After the Time Change
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Enhanced Comfort and Support: A custom mattress ensures proper spinal alignment and relieves pressure points, helping your body relax more easily as you adjust to the new schedule.
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Better Sleep Quality: Custom materials and craftsmanship promote deeper, uninterrupted sleep—helping your body recover from the effects of time disruption.
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Temperature Regulation: Many custom mattresses are built with advanced materials that reduce heat buildup, keeping you comfortable throughout the night.
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Personalized Size and Style: Whether you need a custom-sized bed frame, unique headboard design, or handcrafted mattress, Hawn Bedding can create the perfect fit for your lifestyle.
Adjusting to the Time Change—Starting with Better Sleep
When daylight saving time ends, it’s natural to feel a little off balance for a few days. Along with sticking to a consistent bedtime, limiting screen time before bed, and getting morning sunlight, having a supportive and comfortable custom bed makes all the difference.
At Hawn Bedding in Lee’s Summit, Missouri, you can design a custom mattress and bed that fit your body, your home, and your sleep habits perfectly. Built by skilled craftsmen using quality materials, Hawn Bedding mattresses are made to help you rest easier—no matter what the clock says.
Visit Hawn Bedding in Lee’s Summit
Ready to reclaim restful sleep after daylight saving time ends? Visit Hawn Bedding today to explore handcrafted custom beds and mattresses designed for ultimate comfort and lasting quality.
Hawn Bedding – Lee’s Summit, MO
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