Pillow Talk

The transition from winter into spring and summer is a time for renewal that includes your mattress. It’s essential to take the time to clean your mattress. Over time, mattresses gather dirt, dust mites, dead skin cells, and other bacteria, no matter how often you make your bed or change your sheets.

Four Ways to Clean Your Mattress

1. Vacuuming - Use a handheld vacuum cleaner on both sides of the mattress to remove dust, dirt, and debris. Once you've vacuumed the entire surface of the mattress, use an upholstery attachment on any crevices or seams to ensure proper cleaning.
2. Spot Cleaning - If there are stains on the mattress, use mild detergent and warm water to spot-clean the area. Make sure you test any cleaning solutions on an inconspicuous spot first to make sure that they won't damage or discolor your mattress.
3. Odor Removal - If your mattress has any unpleasant smells, sprinkle baking soda over the entire surface and let it sit for 15-20 minutes before vacuuming it up. This will help eliminate odors and neutralize any bacteria in the area. You can also try using an odor absorber such as activated charcoal, which is known for its ability to absorb bad scents from the air.
4. Mattress Protectors - To keep your mattress clean and hygienic, invest in a good quality mattress protector. This will act as a barrier between you and the mattress and help to shield it from dirt, dust, and other materials that can damage or discolor your mattress over time.

It's important to periodically clean your mattress for a variety of reasons. Not only does it keep your sleeping environment free from allergens and bacteria, but also helps extend its lifespan so that you don't have to buy a new one every few years.

Protect Your Mattress with Hawn

Cleaning your mattress is relatively simple but requires regular maintenance to keep it in good condition. If you take care of your current mattress, chances are it will last many years to come. However, if you find that cleaning isn't helping, then it may be time to invest in a new mattress altogether. Contact Hawn Bedding today or stop by our mattress showroom in Lee’s Summit to find the mattress that’s right for you.

Back pain is one of the most common medical complaints, with up to 80% of adults experiencing it at some point. The good news is that selecting the right mattress can help you alleviate that pain and get a better night's sleep. Here are five ways the right mattress can help alleviate back pain:

Five Ways the Right Mattress Can Alleviate Back Pain

Spinal Alignment

A quality mattress with the right firmness can align your spine, reducing the risk of your back hurting. If your mattress is too soft, your spine will sink, putting more strain on your back. On the other hand, if your mattress is too hard, it will put pressure on your spine, leading to discomfort. Therefore, it's essential to select bedding, such as a pocket coil mattress, with the right firmness that can maintain the natural curvature of your spine, ensuring your back remains pain-free all night long.

Pressure Relief

Pressure points occur when your body puts too much pressure on a specific area of your mattress, leading to discomfort. A quality mattress can distribute your body weight evenly, reducing the risk of pressure points and promoting a healthy sleeping position. This can help you wake up feeling refreshed.

Comfort

A comfortable mattress is essential for relieving back pain. A good mattress can provide support while allowing you to sink in slightly to create a comfortable sleeping experience. If your mattress is too firm, it can create problems such as pressure points, while a soft mattress can cause spinal misalignment, leading to chronic back pain. Therefore, it's crucial to select a mattress that offers the right balance of support and comfort.

Body Temperature Management

When you sleep in a hot environment, you may experience discomfort, night sweats, and reduced sleep quality. If you're in pain, your spinal alignment can worsen in hot conditions, leading to more pain. A quality mattress can keep you cool during the night, reducing heat buildup that can lead to discomfort, sweating, and general discomfort.

Durability

Finally, a quality mattress can last for many years without losing its supportive qualities. A lower-quality mattress can wear and sag, leading to pain and poor sleep quality. A high-quality mattress made from durable materials can provide consistent support and comfort, promoting a healthy sleeping position and reducing the risk of back pain.

Hawn Bedding Can Help

A quality mattress can deliver numerous benefits beyond comfort. It can also ease pain in your back, promote spinal alignment, evenly distribute your body weight, manage your body temperature, and last many years. Therefore, it's important to invest in the right mattress to promote healthy sleep and maintain good overall health. At Hawn Bedding, we know how to help you pick a mattress that can soothe your back pain and help you get a good night's sleep – contact us today!

Choosing a mattress is a daunting task, especially when faced with all different mattress types. Look at three of the most common mattress types - innerspring, pocket coil, and latex - and the pros and cons of each to help you make an informed decision.

Innerspring Mattresses

Innerspring mattresses are one of the most traditional mattresses on the market. They are made up of a series of steel coils that are interconnected to form a supportive base. The top layer of an innerspring mattress is usually made up of foam or fiberfill to provide cushioning. Pros:

• Affordable: Innerspring mattresses are often the most budget-friendly option.
• Good for hot sleepers: Innerspring mattresses are known for their excellent breathability, which helps keep you cool during the night.
• Widely available: Innerspring mattresses are readily available at most mattress stores, making them easy to find.

Cons:

• Shorter lifespan: Innerspring mattresses tend to wear out faster than other types of mattresses and may need to be replaced more frequently.
• Limited support: Innerspring mattresses may not provide enough support for people with back pain or other body aches.
• Motion transfer: Because the coils are interconnected, innerspring mattresses can be prone to motion transfer, meaning that movement on one side of the bed can be felt on the other side.

Pocket Coil Mattresses

Pocket coil mattresses are in the same family as innerspring mattresses, but instead of being interconnected, each coil is wrapped individually in a fabric pocket. This design helps reduce motion transfer and provides more targeted support. Pros:

• Good support: Pocket coil mattresses provide excellent support, especially for people with back pain or other body aches.
• Reduced motion transfer: The individual coils in a pocket coil mattress help reduce motion transfer, meaning that movement on one side of the bed is less likely to be felt on the other side.
• Durable: Pocket coil mattresses are more durable than innerspring mattresses and may last longer.

Cons:

• An investment: Pocket coil mattresses tend to be more expensive than innerspring mattresses.
• Can be heavy: Because of the individual coils, pocket coil mattresses can be quite heavy and difficult to move.

Latex Mattresses

Latex mattresses are made from all-natural latex foam. They are known for their excellent support and pressure relief. Pros:

• Excellent support: Latex mattresses provide excellent support and pressure relief, making them a good choice for people with back pain or other body aches.
• Durable: Latex mattresses are known for their durability and may last longer than other types of mattresses.
• Hypoallergenic: Latex mattresses are naturally hypoallergenic, making them a good choice for people with allergies.

Cons:

• Expensive: Latex mattresses tend to be more expensive than innerspring or pocket coil mattresses.
• Heavy: Latex mattresses can be quite heavy and difficult to move.

So, which of these mattress types is best for you? Ultimately, the best type of mattress for you will depend on your individual needs and preferences. If you're looking for good support and reduced motion transfer, a pocket coil mattress may be a good choice. An innerspring mattress may be your best bet if you're on a budget. Finally, if you're willing to spend more money on excellent support and pressure relief, a latex mattress may be the way to go. It's also important to consider factors such as firmness, size, and sleep position when choosing a mattress. At Hawn Bedding, we want to help you find the mattress that is right for you. Contact us today to build your perfect bed – we offer free delivery anywhere inside the KC Metro!

Creating the perfect sleep environment is essential for a good night's sleep. Although creating the ideal sleep environment with a smaller bedroom is challenging, there are ways to improve it. At Hawn Bedding, we have tips for creating the best sleep environment for any size bedroom. Tips include choosing the right-sized bed, investing in a quality mattress, finding the right pillow, choosing the right lighting, keeping the bedroom cool, and keeping clutter out of the bedroom.

For the Right Sleep Environment, Bed Size Matters!

The first step in creating the perfect sleep environment is to choose the right bed size. If you have a small bedroom, a full-size or a queen-size bed is likely your best option. A king-sized bed can take up a lot of space in a small bedroom. If your bedroom is larger, you could opt for the king-sized bed, but it's important to measure first. A full-size or a queen-size bed can still comfortably accommodate two people while leaving plenty of room for other furniture. At Hawn Bedding, we also create custom-sized beds if you need something more customized.

Invest in a Quality Mattress

A good mattress is essential for a good night's sleep and can make all the difference in creating the perfect sleep environment. When choosing a mattress, consider the firmness, size, and material. Also, look for a mattress with enough support to keep your neck and back straight.

Find the Right Pillow

Finding the right pillow is key to creating a good sleep environment. Look for one that provides proper support for the head and neck. This can help keep the spine aligned throughout the night and prevents neck and back problems in the future. We offer pillows and other accessories at Hawn Bedding to enhance your sleep environment. When you come to our showroom, we can help you find the perfect pillow for your needs.

Choose the Right Lighting for Your Sleep Environment

Lighting is another important aspect of creating the perfect sleep environment. Ideally, you want to create a dark and quiet bedroom that will help you fall asleep faster and stay asleep longer. To achieve this, consider investing in blackout curtains or shades that block out any external light. Another idea is to install a dimmer switch or bedside lamp that you can adjust to create a soft, ambient light that is perfect for reading or relaxing before bed.

Keep the Bedroom Cool

Keeping the bedroom cool is essential for creating the perfect sleep environment. According to research, a cool bedroom temperature of around 60-67°F is ideal for sleep. In addition, a cooler bedroom promotes deeper sleep, essential for feeling refreshed and energized in the morning. To achieve this, consider investing in a fan. Additionally, dress appropriately for bed to stay cool through the night.

Keep Clutter Out of the Bedroom

Keeping the bedroom clutter-free is helpful for creating the perfect sleep environment. A cluttered bedroom can create a feeling of stress and anxiety, which can make it difficult to fall asleep. To achieve this, consider decluttering your bedroom regularly and investing in storage solutions that will help keep your bedroom organized. Also, keeping a phone or TV out of the bedroom can enhance sleep each night. Looking at a harsh screen before bed can decrease the quality of sleep you could get. Consider reading a book or doing another calming activity before bed instead.

What Sets Hawn Bedding Apart

To feel refreshed and energized each morning, it's helpful to follow these tips for creating the perfect sleep environment, regardless of your bedroom size. At Hawn Bedding, each mattress is hand-crafted in our local facility. All mattresses are made double-sided, so they last longer. You can spread out the wear by flipping over the mattress occasionally, so you're not always sleeping in the same spot and creating a body impression. Contact us today or visit our Lee's Summit showroom to learn more about the mattress types and sizes we offer.